Pregnancy asks so much of our bodies and hearts. This 90-minute prenatal workshop is a gentle place to slow down, breathe, and take care of yourself while preparing for birth.
*Move through supportive poses to help you feel more comfortable and strong.
*Learn about pelvic floor support.
*Practice simple breathing tools you can use during pregnancy and labor.
Nothing to prove. Nothing to perfect.
Just a calm, welcoming space for mamas to connect, move, and feel supported.
Cost is $20. (Spouses may join for an additional $10. Email us for coupon code.)