Class Descriptions
At LIVE MOVE BE, we strive to make ALL our formats accessible for EVERY BODY.
Read the class descriptions below to find which class is right for YOU.
Barre Above™
Wednesdays at 5:45pm (60 mins)
Fridays at 9:00am (60 mins)
Fridays at 6:30pm* (60 mins)
*Our Friday evening class is called "Party at the Barre" and incorporates low lighting and disco lights.
Barre Above™ is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
*Please plan to bring a mat with you to class.*
Rev+Flow (Low-impact Toning)
Mondays @5:45pm (60 mins)
Tues/Thurs @9:00am (60 mins)
REV+FLOW by REFIT® is a movement-to-music workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, low-impactmovements and resistance training designed to develop mobility, flexibility, and balance. Be challenged in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome!
*Please plan to bring a mat with you to class.*
CircuitTrain
Tues/Thurs @4:30pm (30 mins)
You won’t be bored with this quick and efficient 30-minute, full-body workout for all fitness levels utilizing weights, resistance bands, and body weight to increase cardio level, flexibility, strength, and balance.
*Please plan to bring a mat with you to class*
STRONG30™
Weds @6:00am (30 mins)
The popular HIIT class STRONG 30™ was created by the same company that created Zumba®, but trust us when we say: "THIS IS NOT A DANCE CLASS! " STRONG 30™ is a revolutionary 30-minute high-intensity workout led by music to motivate you to crush your ultimate fitness goals. Stop counting the reps. Start training to the beat. STRONG 30™ combines body weight, muscle conditioning, cardio, plyometric and explosive moves like high knees, burpees, and jumping jacks all SYNCed to original music with a cardiobox emphasis.
Please also plan to bring a mat with you to class.*
YOGAFAITH™
Mondays @9:00am (60 mins)
A Christ-centered yoga class which incorporates postures and flows to stretch and strengthen your body as well as meditation on scripture and prayer to encourage your heart and soul. All levels are welcome.†
*Please plan to bring a mat with you to class.*
Fit Flow Yoga
Thursdays @6:45pm (60 mins)
All levels can be successful in this vinyasa-style class which utilizes empowering movements that will challenge and deeply stretch and strengthen your body and mind. You will definitely break a sweat in this class and leave feeling rejuvenated..†
Please also plan to bring a mat with you to class.*
REFIT® (Dance Fitness)
Mondays @7:00pm (60 mins)
Tuesdays @5:45pm (45 mins),
*Wednesdays @9:00am (60 mins)
Thursdays @5:45pm (45 mins),
*The Weds class is a Cardiobox "Kick" Style
REFIT® consists of powerful moves set to positive music and is structured around cardio-dance and toning movements to give you a total-body workout. Using fun and uplifting music, REFIT® is easy to follow and will both challenge fitness enthusiasts and welcome beginners. We believe that the heart is more than a muscle, so each class concludes with a community time called “Heartwork.” Come get REFIT® with us-- it's a great workout that you'll feel great about!
Pilates Fusion
Wednesdays @7:00pm (45 mins)
Pilates Fusion is a fun blend of upbeat cardio and toning barre movements as well as ab-chiseling and total-body-defining pilates moves. Also utilizing the proven methods of Human Reformer®, no muscle is untouched in this effective 45-minute workout.
*Please plan to bring a mat with you to class.*
Human Reformer® Pilates
Mondays @10:30am (45 mins)
Tuesdays @6:45pm (60 mins)
Human Reformer® Pilates helps students harness the potential of their own body, using it as the ultimate reformer. With just one resistance band, participants will capture all the postural, core, and alignment challenges that reformer work is famous for– courtesy of Pilates mat programming that mirrors traditional reformer exercises.
*Please plan to bring a mat with you to class.*
Express Arms & Glutes/Abs
Tues/Thurs @10:15am
Express Arms is a quick and efficient 30-minute "burnout" for the upper body with glute work (tues) and core work (thurs) included. Start heavy and dropset as needed. Come discover how strong you really are.
*Please plan to bring a mat with you to class.*
Drumsticks
Note: This class is not currently offered in our weekly lineup but may appear as a Saturday Switchup or at special times throughout the year.
Come workout your worship with this heart-pounding (and floor-pounding) cardio and toning class that utilizes powerful music and drumsticks to motivate you as you strengthen mind, body, and soul!†
*Please plan to bring a mat with you to class.*
"Lengthen and Strengthen"
Wednesdays @10:30am (45 mins)
This express class will help you stretch and strengthen your body in just 30 minutes using yoga-inspired postures as well as other fitness techniques. You will work out your body, mind, and soul as you move to music with powerful and positive messages all while increasing mobility and functional strength in a time-efficient manner. .†
*Please plan to bring a mat with you to class.*
All classes at LMB are “family-friendly” and may utilize popular music from a variety of secular and faith-based genres intended to motivate and inspire.