Class Descriptions

​Barre Above™ is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

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*Please plan to bring a mat with you to class.* 

REV+FLOW  is a movement-to-music workout that’s easy on joints without compromising the intensity of the workout.  This class strengthens bodies through functional, low-impact movements developing muscular endurance while improving mobility, flexibility, and balance. Be challenged in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome and encouraged. 

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*Please plan to bring a mat with you to class.* 

​You won’t be bored with this quick and efficient 30-minute, full-body workout for all fitness levels utilizing weights, resistance bands, and body weight to increase cardio level, flexibility, strength, and balance.

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*Please plan to bring a mat with you to class.* 

A chorographed, cardiobox-inspired class with high-energy moves set to heart-pumping music. Get ready to sweat as you punch, kick, squat and lunge your way through this dynamic workout. Be prepared for an occasional dance move thrown in too here and there.  If you like movement that matches the music, you'll love this class. Modifications and progressions are always offered so that all fitness levels can have fun and feel successful

A Christ-centered yoga class which incorporates postures and flows to stretch and strengthen your body as well as meditation on scripture and prayer to encourage your heart and soul.  All levels are welcome.†

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*Please plan to bring a mat with you to class.* 

All levels can be successful in this vinyasa-style class which utilizes empowering movements that will challenge and deeply stretch and strengthen your body and mind. You will definitely break a sweat in this class and leave feeling rejuvenated..†

*Please also plan to bring a mat with you to class.*

Looking for a workout that feels more like a party? Join us for our cardio dance class.  The music is high, the lights are low, and the energy is through the roof! Using both fun and inspirational music, this class provides a great cardio workout with some toning elements included for good measure.

Think you can't dance? That's okay, "accidental solos" and "freestyle moves" are always welcome.  As long as you're sweating and smiling, you're doing it right!  And because your heart and soul matter too, each class ends with a short time of connection and community.  

Pilates Fusion is a fun blend of upbeat cardio and toning barre movements as well as ab-chiseling and total-body-defining pilates moves.  Also utilizing the proven methods of Human Reformer®, no muscle is untouched in this  effective 45-minute workout. 

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*Please plan to bring a mat with you to class.*

​Human Reformer® Pilates helps  students harness the potential of their own body, using it as the ultimate reformer.  With just one resistance band, participants will capture all the postural, core, and alignment challenges that reformer work is famous for– courtesy of Pilates mat programming that mirrors traditional reformer exercises.

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*Please plan to bring a mat with you to class.* 

Come workout your worship with this heart-pounding (and floor-pounding) cardio and toning class that utilizes powerful music and drumsticks to motivate you as you strengthen mind, body, and soul!†

*Please plan to bring a mat with you to class.*

This express class will help you stretch and strengthen your body in just 30 minutes using yoga-inspired postures as well as other fitness techniques. You will work out your body, mind, and soul as you move to music with powerful and positive messages all while increasing mobility and functional strength in a time-efficient manner. .†

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*Please plan to bring a mat with you to class.*

This 45-minute class focuses on building upper body strength by quickly targeting a variety of different upper body muscle groups using heavier weights. In addition, glute work is incorporated on Tuesdays and abdominal work on Thursdays.

*Please plan to bring a mat with you to class.*

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