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Please check back weekly as classes are subject to change.

All classes are donation-based and preregistration is not required.

A $5 suggested donation is greatly appreciated.

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MONDAY

8:00am Human Reformer® Pilates 

(45 mins) Allison

 

9:00am YOGAFAITH

(60 mins) Kat

 

  4:30pm REFIT® "Express" (dance fitness)

(30 mins Kat

 

5:45pm REV+FLOW (low-impact toning)

(60 mins Devon

 

TUESDAY

9:00am REV+FLOW (low-impact toning)

(60 mins) Kat

 

​​​  10:15am Express Arms & Glutes

(45 mins Kat

​​​  4:30pm CircuitTrain

(30 mins Jamie

 

​​​  5:45pm REFIT® (dance fitness)

(45 mins Annie 

 

6:45pm Human Reformer® Pilates 

(60 mins) Devon

WEDNESDAY

8:00am Pilates Fusion

(45 mins) Kayla 

​​​  9:00am REFIT® "Kick" (cardiobox)

(60 mins Kat

 

10:30am Lengthen & Strengthen

(45 mins Kelly

5:45pm Barre Above™

(60 mins) Allison

THURSDAY

9:00am REV+FLOW (low-impact toning)

(60 mins) Kat

​​​  10:15am Express Arms & Abs  

(45 mins Kat

  4:30pm CircuitTrain

(30 mins Kelly

​​​  5:45pm REFIT® (dance fitness) 

(45 mins Evelyn

 6:45pm Fit Flow Yoga  

(60 mins *Kayla

FRIDAY

9:00am Barre Above™

(60 mins) Jamie

​​​  6:30pm "Party at the Barre"

(60 mins Kayla

SATURDAY SWITCHUP

​​​  9:30am Barre Above™ (Valentine's theme)

(60 mins) Allison

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#morethanfitness​

11:00am-12:30pm

Wellness Workshop: "Meal Planning"

with Theresa Fallow

*Indicates a sub or temporary class change

View Class Descriptions HERE.

 

Thank you for giving us a "High $5" when you take a class with us. Want to become a monthly partner with us in 2026?  Click HERE to learn more

Rather take a class from home? 

PLEASE READ!  IMPORTANT STUDIO CLASS UPDATE:

Our parking lot has been plowed but is likely to still remain icy and slippery. If you choose to come in person to class, please use extreme caution, especially in the early morning and after dark.  As a reminder ALL classes are available on ZOOM always.

Click here to learn more about how to join us virtually. 

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22273 Timberlake Rd, Lynchburg, VA 24502

(434) 771-8414

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