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Please check back weekly as classes are subject to change.

All classes are donation-based and preregistration is not required.

A $5 suggested donation is greatly appreciated.

 

**Classes are 60 minutes unless otherwise noted**

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MONDAY

8:00am Human Reformer® Pilates (45 mins) Allison

9:00am – Lengthen and Strengthen *Kayla

5:45pm REV+FLOW low-impact toning Annie

7:00pmREFIT® dance-fitness  Melissa

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TUESDAY

9:00am REV+FLOW low-impact toning *Annie

10:15am Express Arms & Glutes (45 mins) *Kayla

4:30pm CircuitTrain (30 mins) *Kelly

5:45pmREFIT® dance-fitness (45 mins) Annie

6:45pm Human Reformer® Pilates Kayla

WEDNESDAY

​ 8:00am – Pilates Fusion (45 mins) Kayla 

9:00am – REFIT® "Kick" cardiobox  Kat

​ 10:30am – Lengthen and Strengthen  (45 mins) Kelly

​ 5:45pm – Barre Above™ Allison  

THURSDAY

9:00am REV+FLOW low-impact toning Kat

10:15am Express Arms & Glutes (45 mins) Kat

Evening classes are canceled!

Join us for our Christmas Party

"Merry and Bright Under the Disco Lights"

6:00pm-8:00pm 

"No working out just hanging out" 

Bring a dish to share, and come dressed in 70's disco-themed clothing or anything Christmas-y!

 FRIDAY

​ 9:00am – Barre Above™ *Kayla

**10:30am – Class #2 Special 3-week step class with Mary Lynn   

**First come. First serve. $5 drop-in.

​ 6:30pm – "Party at the Barre" Kayla

SATURDAY SWITCHUP

9:30am   Last class of the Year! 

"Annual Christmas Mashup" 

Barre, REFIT, REV+FLOW, and Pilates

*Christmas-themed clothing highly encouraged*

​PLEASE NOTE: THE STUDIO WILL CLOSE FOR THE SEASON ON DECEMBER 21st AND WILL REOPEN ON MONDAY, JANUARY 5TH, 2026.

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*Indicates a sub or temporary class change

View Class Descriptions HERE.

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22273 Timberlake Rd, Lynchburg, VA 24502

(434) 771-8414

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