About Kat
"I am an ACE-Certified Group Fitness instructor who has been teaching classes for nearly 15 years. I am a wife, mother of three, and joy-filled Jesus Follower. Fitness is a huge part of my life. Some of my favorite ways to be active are running, hiking, and, of course, dance-fitness! I love spreading JOY to others and find that teaching fitness classes is a great way to do this. The idea to open the LIVE. MOVE. BE. Fitness Studio came as a result of wanting to create a positive and uplifting fitness environment--a space of belonging and encouragement for every person regardless of age, size, or fitness level. I had a desire to connect with my students on a deeper level beyond just leading them through a fitness class. I would love to be a part of your fitness journey! Find my classes on the LMB schedule or book a Pop-Up class with me."
Certifications
Zumba® Fitness certification - 2009
Zumba® Toning certification - 2014
ACE® Group Fitness certification - 2014
Zumba® Step certification - 2015
Zumba® Sentao certification - 2015
Zumba® Kids certification -2015
STRONG by Zumba™ certification - 2016
YogaFit® Level 1 Training - 2017
REFIT® certification - 2017
YogaFit® Level 2 Training - 2017
Barre Above® certification - 2018
YogaFit® Anatomy and Alignment Training - 2018
ACE® Fitness Nutritional Specialist Program - 2018
REV+FLOW by REFIT® certification -2018
YOGAFAITH™ 200 R-YFT - 2019
Fighting Elements - 2020
FitTour Primary Nutrition - 2022
Our Story
To learn more about Kat and the story behind the creation of LIVE MOVE BE FITNESS and CENTER, check out these feature articles:
Lynchburg Living Magazine - November 2021: Making Every Day Heart Day