"I have been taking Kat's classes for almost three years, and she has to be one of the best. She is very conscientious about form and makes sure everyone knows how to do the move. She always makes you feel your best and always has a big smile on her face. Take any one of the classes she teaches, and you will be hooked. "
"Having the "Kat Seay experience" is truly "one of a kind"! You walk in for the first time not knowing quite what to expect, but once you hear her voice and see her bubbly personality, you know you are in good hands. You walk away knowing you have fulfilled your body's needs in the class but also feeling fulfilled in the mind, heart, and soul. Her inner light draws you in, and trust me you will walk out with a true friend that will "push you to your limits" in strength, celebrate with you in triumph and comfort you in sorrow.
"I started taking yoga with Kat in the fall of 2018 and it quickly became the highlight of my week! She made it a safe, relaxing, and challenging environment. I so appreciated her spiritual affirmations. She made it work for various levels. I slept better, gained more range of motion, and became more flexible! I have scoliosis and kyphosis and she even gave me extra stretches to do at home to help me. Kat exudes such a positive attitude that is quite contagious! Much thanks to her for giving of her time and energy to our yoga class."
"I have been a stereotypical low self-esteem, fat girl my whole life. Those thoughts radially changed beginning the day I met Kat Seay and REFIT. Kat shared that this amazing exercise format is for every BODY and showed me how to do modifications so that I could start right away without feeling shame. She has believed in and empowered me from day one. Now I celebrate my different look, strive for a more fit lifestyle, and share what Kat continues to teach me as often as possible."