Barre Above™ is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.*

*Please plan to bring a mat with you to class.

REV+FLOW by REFIT®  is a movement-to-music workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, low-impactmovements and resistance training designed to develop mobility, flexibility, and balance. Be challenged in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome!

*Please plan to bring a mat with you to class.

You won’t be bored with this quick and efficient 30-minute, full-body workout for all fitness levels utilizing weights, resistance bands, and body weight to increase cardio level, flexibility, strength, and balance.†

*Please plan to bring a mat with you to class

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Boot Camp is the perfect class for the early riser who is looking for a quick and efficient, full-body workout. With a mix of cardio and strength, this 45-minute, high-energy class will help you burn calories and tone muscle. Using a variety of exercises and equipment, it's a great way to mix up your workout routine and kickstart your day. *Please plan to bring a mat with you to class.

  A Christ-centered yoga class which incorporates postures and flows to stretch and strengthen your body as well as meditation on scripture and prayer to encourage your heart and soul.  All levels are welcome.† *Please plan to bring a mat with you to class.

All levels can be successful in this vinyasa-style class which utilizes empowering movements that will challenge and deeply stretch and strengthen your body and mind. You will definitely break a sweat in this class and leave feeling rejuvenated. (This class may also incorporate some faith-infused themes and practices.) *Please plan to bring a mat with you to class.

REFIT® consists of powerful moves set to positive music and is structured around cardio-dance and toning movements to give you a total-body workout. Using fun and uplifting music, REFIT® is easy to follow and will both challenge fitness enthusiasts and welcome beginners. We believe that the heart is more than a muscle, so each class concludes with a community time called “Heartwork.” Come get REFIT® with us-- it's a great workout that you'll feel great about!

POP Pilates®  is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop music. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level.*Please plan to bring a mat with you to class. 

Express Arms and Abs is a quick and efficient 30-minute "burnout" for the upper body with glute work (tues) and core work (thurs) included.  It is recommended to bring your own weights to class if you prefer to use heavier weights than what are provided in the studio to really challenge the muscles. *Please plan to bring a mat with you to class. 

Get your heartrate up and your sweat on with this high-energy, circuit-style class driven by fun, cardio-box sequences and followed up with some core work towards the end. Modifications and progressions will be provided, so it's a great class for anyone to try.  *Please plan to bring a mat with you to class. 

 Come workout your worship with this heart-pounding (and floor-pounding) cardio and toning class that utilizes powerful music and drumsticks to motivate you as you strengthen mind, body, and soul!† *Please plan to bring a mat with you to class. 

Come stretch your body and your soul in this class based on the DoxaSoma method also known as "body praise." Using postures you might find in a typical yoga class, you will incorporate breath prayers and scripture as you strengthen and stretch your entire body.  A great class for beginners or anyone desiring a gentle mind-body practice. 

*Please plan to bring a mat with you to class.