REV+FLOW by REFIT® is a movement-to-music workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, low-impact movements and resistance training designed to develop mobility, flexibility, and balance. Be challenged in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome!
Virtual REV+FLOW® with Kat - Thursday @9:30am
Please plan to bring a mat, waterbottle, and hand weights (optional) to class. *In the event of rain, please view your purchased download for the link to the ZOOM class.