All the excitement of a REFIT® class but with an extra KICK!!! This class consists of cardio movements and martial arts techniques choreographed to fun and uplifiting music. This high-energy kickboxing-style workout challenges all fitness levels. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this challenging and encouraging workout.
Virtual REFIT® "Kick" with Kat - Weds @10:00am
In the event of rain, please use the link provided in your purchased download to join us via ZOOM.