Class Descriptions

Find YOUR class below!


Mind-Body

 

  • YOGAFAITH

  • Fit Flow Yoga (previously "Power Yoga")


Low-impact Toning

with Cardio

 

  • Barre Above

  • REV +FLOW®

  • Express Arms and Abs/Glutes

  • POP Pilates®


High-Energy Cardio

with Toning

 

 

  • REFIT®(dance fitness)

 

  • REFIT®"Kick"

  • RevWell® "Drumsticks"

  • HIIT

Full-body Strength
with Cardio
  • RevWell® CircuitTrain30
  • Boot Camp

Please note:  We strive to make ALL our formats accessible for EVERY BODY by demonstrating modifications and encouraging you to do what works for YOUR body.  You can read a more detailed description of each class listed below.

Boot Camp is the perfect class for the early riser who is looking for a quick and efficient, full-body workout. With a mix of cardio and strength, this 45-minute, high-energy class will help you burn calories and tone muscle. Using a variety of exercises and equipment, it's a great way to mix up your workout routine and kickstart your day. *Please plan to bring a mat with you to class. Yoga mats are available at the studio to rent for $1.

Barre Above™ is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.*Please plan to bring a mat with you to class. Yoga mats are available at the studio to rent for $1.

 

Express Arms and Abs is a quick and efficient 30-minute "burnout" for the upper body with core work included.  Please plan to bring your own weights to class if you prefer to use weights heavier than 5 pounds.  *Please also plan to bring a mat with you to class. Yoga mats are available at the studio to rent for $1.

Express Arms and Glutes is a quick and efficient 30-minute "burnout" for the upper body with glute work included.  Please plan to bring your own weights to class if you prefer to use weights heavier than 5 pounds.  *Please also plan to bring a mat with you to class. Yoga mats are available at the studio to rent for $1.

 

POP Pilates®  is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop music. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level.*Please also plan to bring a mat with you to class. Yoga mats are available at the studio to rent for $1.

Fit Flow Yoga (previously "Power Yoga")  All levels can be successful in this vinyasa-style class which utilizes empowering movements that will challenge and deeply stretch and strengthen your body and mind. You will definitely break a sweat in this class and leave feeling rejuvenated. (This class may also incorporate some faith-based themes and practices.)  *Please plan to bring a mat with you to class. Yoga mats are available at the studio to rent for $1

REFIT® consists of powerful moves set to positive music and is structured around cardio-dance and toning movements to give you a total-body workout. Using fun and uplifting music, REFIT® is easy to follow and will both challenge fitness enthusiasts and welcome beginners. We believe that the heart is more than a muscle, so each class concludes with a community time called “Heartwork.” Come get REFIT® with us-- it's a great workout that you'll feel great about!

 

REFIT® "Kick"  All the fun of a REFIT® class but with an extra "KICK"!!! This class consists of cardio movements and martial arts techniques choreographed to fun and uplifting music. This high-energy kickboxing-style workout challenges all fitness levels. Build stamina, improve coordination, and burn calories as you build lean muscle with this challenging and encouraging workout.  As one participant put it: "It's not a dance class; it's a kick-in-the-pants class!"

Restorative Yoga   Spend some intentional time getting still in your busy day. We will be using many yoga props in this class to allow your body to relax in poses from 4-7 minutes at a time. Wear comfortable layers of clothing to keep warm and bring any additional props you would like--pillows, blankets, etc. Come enjoy this connection time with yourself and with God.   *Please plan to bring a mat with you to class. Yoga mats are available at the studio to rent for $1.

 

 

REV+FLOW by REFIT®  is a movement-to-music workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, low-impact movements and resistance training designed to develop mobility, flexibility, and balance. Be challenged in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome!

*Please plan to bring a mat with you to class. Yoga mats are available at the studio to rent for $1.


 

.Revelation Wellness®️: CircuitTrain30

You won’t be bored with this quick and efficient 30-minute, full-body workout for all fitness levels utilizing weights, resistance bands, and body weight to increase cardio level, flexibility, strength, and balance.

*Please plan to bring a mat with you to class. Yoga mats are available at the studio to rent for $1.

Revelation Wellness® "Drumsticks" Come workout your worship with this heart-pounding (and floor-pounding) cardio and toning class that utilizes powerful music and drumsticks to motivate you as you strengthen mind, body, and soul!

*Please plan to bring a mat with you to class. Yoga mats are available at the studio to rent for $1.

RW HIIT is a 30-minute, high-intensity class taught with a focus on interval training using the various modalities of a Revelation Wellness®️ workout.  Get that heart pumping and those calories burning by working hard and smart with this time-efficient workout. *Please plan to bring a mat with you to class. Yoga mats are available at the studio to rent for $1.

YOGAFAITH™ is the yoking together or uniting of hatha yoga, meditating on the Word, and worshiping through body movement. Using scripture and traditional yoga asanas, combine workout and worship as you stretch,

strengthen, and find balance for your body and your soul. All levels welcome.    

*Please plan to bring a mat with you to class. Yoga mats are available at the studio to rent for $1.



Yoga for Flexibility   Come to class ready to open up tight areas in your body through movement, breathing, and mindfulness. This is a vinyasa-based class with different themes each week for focus and including some faith elements. Feel free to bring your own yoga blocks or straps as we will use them frequently. These items are also available in the studio should you need them.   *Please plan to bring a mat with you to class. Yoga mats are available at the studio to rent for $1.

"Rev on the Mat" by Revelation Wellness®️  A yoga-inspired, mat-based class that will strengthen and stretch the entire body as you move through various postures and low-impact movements designed to improve flexibility, balance, and strength. Get healthy and whole on your mat through the Word of God and movement. Optional weights may be included. 

*Please plan to bring a mat with you to class. Yoga mats are available at the studio to rent for $1.

All classes at LMB are “family-friendly” and may utilize popular music from a variety of secular and faith-based genres intended to motivate and inspire.

Denotes a faith-based class where worship and workout are combined.

 

*A yoga mat is required for many of the classes on our schedule, so please plan to bring yours with you to class. We would suggest you bring your own hand weights as well if you have them.

 

Note: Yoga mats are available at the studio to rent for $1.

All other equipment needed for classes will be provided and disinfected after each use.

 

 

 

 

 

Click here to view our weekly schedule.
  No membership required. Drop in for a class anytime.
$7 a class or purchase a 10-class pass for $50.
UNLIMITED one-month passes available for $70.

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